Welcome

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You are very welcome to my website. Life is challenging and we will experience ups and downs, some of which can leave us feeling lost, overwhelmed, and unsure of the future. Seeking help takes courage and I am here to provide you with a safe space that is free of judgement. Together we will embark on a journey to explore your story to gain a clearer understanding of what you are going through and build your inner resilience.

​​Hi I'm Lisa

My Approach:
I am a Humanistic and Integrative therapist which means that I work from a Person Centred model and draw on techniques and interventions from other models to support my clients.

My Qualifications:
​I have a BSc (Hons) in Integrative Counselling and Psychotherapy from IICP college. I am a pre-accredited therapist with NAPCP and I adhere to their Code of Ethics and Practice. I work with adults over the age of 18 on a range of issues including anxiety, depression, self confidence, grief and loss.

What I treat

Depression	Anxiety
Stress	Grief/Loss
Relationships	Self-esteem
Pet Loss

How I treat

Humanistic	Integrative
CBT	​Psychodynamics

Who I treat

Adults	Young Adults
Adolescents

My Specialities

Grief and Loss

Grief is a natural response to loss, which can sometimes be overwhelming. We all experience loss at some point in our lives and we respond in our own unique way. There are many ways loss can be experienced including bereavement, divorce & separation, redundancy, retirement, miscarriage and pet loss. ​​


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Anxiety

All of us will have experienced anxiety at some point in our lives, and maybe more so in the last couple of years. It is a normal response to stressful events that can occur, however there may be times when the response feels greater than what we expect or what we are used to. This feeling can be challenging; however, it can be managed. If this sounds like you, then perhaps you could benefit from therapy.

Self-esteem

How we view ourselves and our abilities can have an impact on our self-esteem. Do you see yourself in a negative way? Would you describe yourself as someone who is always trying to please other people? If you identify with any of the above then perhaps therapy can help.

Resources

​My Fees

Individual Therapy - In person or video - €70

FAQs

​How long is a session?

​Each session will last 50 minutes.

What happens in the first session?

​In the first session, I will take some details to register you as a client, discuss confidentiality and the limitations to confidentiality with you. This session is an opportunity for you to discuss what is happening at the moment, to ask questions about the therapeutic process and to gauge if you feel comfortable working with me.

How many sessions will I need?

​It is different for everyone and the recommendation is to attend a minimum of six sessions of counselling to benefit from the process. However, the number of sessions you require depends on your individual needs and the complexity of the issues disclosed. You are ultimately the best judge and will quite likely know when you feel ready to finish counselling.

What is your cancellation policy?

​If you need to cancel a session please provide 48 hours notice, otherwise a cancellation fee will be charged.

What payment methods do you accept?

​I accept all major debit and credit cards, as well as bank transfers and cash payments.